For Prep Coaches & Teams

As a Prep Coach, use Sixteen Weeks as reference guide for your first time competitors; as a Coach you already know it’s much easier coaching first time competitor who, at minimum, comes to your initial conversation with realistic expectations - you take it from there!

“Coaches are essential to a successful competition Prep, but Coaches are human, and can accidentally overlook something critical in the process; assuming the athlete should know or already knows. That is why this book was made!”

-Matt Storm, GBO Certified Judge, GBO Arizona/California State Director, Storm Classic/Global Open/Global Invitational Promoter, GBO Pro Men’s Beach Body Athlete