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Check out The Physique Athlete's blog for all things Nutrition, Training and Mindset. We value your feedback - let us know what you would like to read about.
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Stop Battling Yourself
One evening, I was talking to a friend. She and I were talking about our normal things. Whatever topic it was, she responded, “I keep...
Oct 1, 20222 min read
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Why I Stopped Journaling Every Day
Nope. I’m not crazy - I stopped journaling every day. Well, yes of course, I believe there is a place for journaling. Journaling so you...
Sep 1, 20222 min read
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I’m Trying to Plan: How Do I Know Which Body Part to Train on Which Day?
If you ask your local big box gym I-just-became-a-personal-trainer-yesterday this question, you’ll probably receive an incredibly fancy,...
Jul 1, 20223 min read
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I’m Brand New to Lifting: How Do I Pick The Right Weight?
On the evening before your first big training day, you find yourself lying in bed, scrolling through your program with anticipation. In...
Jun 1, 20223 min read
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What is Training Intensity: How Do I Know When I’m Doing It Right?
One of the most common questions I receive from new bodybuilders is, How do I know when I am doing it right? Doing “it” right refers to...
May 1, 20222 min read
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Sight & Vision: How Tupperware & an Organized Refrigerator Can Be Powerful Tools
Would you not agree that in order to achieve long term success at most any endeavor, you must be able to see the small steps on the path...
Mar 31, 20224 min read
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Everything In Moderation
Everything in Moderation is a phrase you’ve heard thrown around a lot in the fitness industry. I’ve been sitting on this concept for a...
Jan 12, 20224 min read
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I Just Started Working Out – What Should I Eat After?
Maybe you’ve heard these terms before, maybe you haven’t: nutrient timing, the metabolic window, the anabolic window or the protein...
Jan 12, 20222 min read
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I’m Brand New to Lifting: How do I pick the right weight?
On the evening before your first big training day, you find yourself lying in bed, scrolling through your program with anticipation. In...
Oct 9, 20213 min read
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What is Training Intensity: How do I know when I’m doing it right?
One of the most common questions I receive from new bodybuilders is, How do I know when I am doing it right? Doing it right refers to...
Sep 13, 20212 min read
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