Blog

Check out The Physique Athlete's blog for all things Nutrition, Training and Mindset. We value your feedback - let us know what you would like to read about.

6 days ago
3 min

I’m Trying to Plan: How Do I Know Which Body Part to Train on Which Day?

If you ask your local big box gym I-just-became-a-personal-trainer-yesterday this question, you’ll probably receive an incredibly fancy,...

Jun 1
3 min

I’m Brand New to Lifting: How Do I Pick The Right Weight?

On the evening before your first big training day, you find yourself lying in bed, scrolling through your program with anticipation. In...

May 1
2 min

What is Training Intensity: How Do I Know When I’m Doing It Right?

One of the most common questions I receive from new bodybuilders is, How do I know when I am doing it right? Doing “it” right refers to...

Apr 1
4 min

Sight & Vision: How Tupperware & an Organized Refrigerator Can Be Powerful Tools

Would you not agree that in order to achieve long term success at most any endeavor, you must be able to see the small steps on the path...

Jan 13
4 min

Everything In Moderation

Everything in Moderation is a phrase you’ve heard thrown around a lot in the fitness industry. I’ve been sitting on this concept for a...

Oct 9, 2021
3 min

I’m Brand New to Lifting: How do I pick the right weight?

On the evening before your first big training day, you find yourself lying in bed, scrolling through your program with anticipation. In...

Sep 13, 2021
2 min

What is Training Intensity: How do I know when I’m doing it right?

One of the most common questions I receive from new bodybuilders is, How do I know when I am doing it right? Doing it right refers to...

Mar 8, 2021
2 min

2021 NFF Texas Shredder

We all want our industry to grow - but in the process there’s a lot of talking at potential stars - because the truth of the matter you neve

Jan 8, 2021
6 min

Fan Your Flame - How to Fire Up Your Metabolism

You’ve heard every single coach, fitness professional, and Jillian Michaels talk about at least one of the following three words: metabolism