Oct 1, 20222 minStop Battling YourselfOne evening, I was talking to a friend. She and I were talking about our normal things. Whatever topic it was, she responded, “I keep...
Sep 1, 20222 minWhy I Stopped Journaling Every DayNope. I’m not crazy - I stopped journaling every day. Well, yes of course, I believe there is a place for journaling. Journaling so you...
Jul 1, 20223 minI’m Trying to Plan: How Do I Know Which Body Part to Train on Which Day?If you ask your local big box gym I-just-became-a-personal-trainer-yesterday this question, you’ll probably receive an incredibly fancy,...
Jun 1, 20223 minI’m Brand New to Lifting: How Do I Pick The Right Weight?On the evening before your first big training day, you find yourself lying in bed, scrolling through your program with anticipation. In...
May 1, 20222 minWhat is Training Intensity: How Do I Know When I’m Doing It Right?One of the most common questions I receive from new bodybuilders is, How do I know when I am doing it right? Doing “it” right refers to...
Mar 31, 20224 minSight & Vision: How Tupperware & an Organized Refrigerator Can Be Powerful ToolsWould you not agree that in order to achieve long term success at most any endeavor, you must be able to see the small steps on the path...
Jan 12, 20224 minEverything In ModerationEverything in Moderation is a phrase you’ve heard thrown around a lot in the fitness industry. I’ve been sitting on this concept for a...
Jan 12, 20222 minI Just Started Working Out – What Should I Eat After?Maybe you’ve heard these terms before, maybe you haven’t: nutrient timing, the metabolic window, the anabolic window or the protein...
Oct 9, 20213 minI’m Brand New to Lifting: How do I pick the right weight?On the evening before your first big training day, you find yourself lying in bed, scrolling through your program with anticipation. In...