Blog

Check out The Physique Athlete's blog for all things Nutrition, Training and Mindset. We value your feedback - let us know what you would like to read about.

Oct 1
2 min

Stop Battling Yourself

One evening, I was talking to a friend. She and I were talking about our normal things. Whatever topic it was, she responded, “I keep...

Sep 1
2 min

Why I Stopped Journaling Every Day

Nope. I’m not crazy - I stopped journaling every day. Well, yes of course, I believe there is a place for journaling. Journaling so you...

Jul 1
3 min

I’m Trying to Plan: How Do I Know Which Body Part to Train on Which Day?

If you ask your local big box gym I-just-became-a-personal-trainer-yesterday this question, you’ll probably receive an incredibly fancy,...

Jun 1
3 min

I’m Brand New to Lifting: How Do I Pick The Right Weight?

On the evening before your first big training day, you find yourself lying in bed, scrolling through your program with anticipation. In...

May 1
2 min

What is Training Intensity: How Do I Know When I’m Doing It Right?

One of the most common questions I receive from new bodybuilders is, How do I know when I am doing it right? Doing “it” right refers to...

Mar 31
4 min

Sight & Vision: How Tupperware & an Organized Refrigerator Can Be Powerful Tools

Would you not agree that in order to achieve long term success at most any endeavor, you must be able to see the small steps on the path...

Jan 12
4 min

Everything In Moderation

Everything in Moderation is a phrase you’ve heard thrown around a lot in the fitness industry. I’ve been sitting on this concept for a...

Jan 12
2 min

I Just Started Working Out – What Should I Eat After?

Maybe you’ve heard these terms before, maybe you haven’t: nutrient timing, the metabolic window, the anabolic window or the protein...

Oct 9, 2021
3 min

I’m Brand New to Lifting: How do I pick the right weight?

On the evening before your first big training day, you find yourself lying in bed, scrolling through your program with anticipation. In...

Sep 13, 2021
2 min

What is Training Intensity: How do I know when I’m doing it right?

One of the most common questions I receive from new bodybuilders is, How do I know when I am doing it right? Doing it right refers to...