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If competing in bodybuilding is on your bucket list, you need to read this book first. Providing perspective from "behind the glitter & tan" as a competitor herself, Rian captures the journey of competition prep from beginning to completion with clarity, humor, and honest advice.
- Melanie Daly ~ PNBA Pro Figure, NFF & GBO Pro Women's Physique
Founder/Lead Coach of Bodyworx Fit: Be Well * Be Fit * Be Fierce
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