The Official Hub for 

 First-time competitors.

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As a first time competitor, you have questions:

 

  • What questions should I ask my potential competition Prep Coach? 

  • What kind of mental, emotional, physical and time investment is Prep?

  • How much money should I start saving right now for both Prep & Show Day?

  • How do I pick the right Organization to compete in?

  • Which Division is right for my physical structure? 

  • What items should I start collecting right now to pack in my Show Bag?

  • Post Prep Blues, are they real?


Sixteen Weeks is your official study guide.

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If competing in bodybuilding is on your bucket list, you need to read this book first.  Providing perspective from "behind the glitter & tan" as a competitor herself, Rian captures the journey of competition prep from beginning to completion with clarity, humor, and honest advice. 

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-Melanie Daly ~ PNBA Pro Figure, NFF & GBO Pro Women's Physique

 Founder/Lead Coach of Bodyworx Fit: Be Well * Be Fit * Be Fierce

Rian Andrea

As a lifetime athlete, from ballet lessons beginning at 4 years old; Rian has been involved in some sort of movement ever since, including soccer, cycling, and bodybuilding. 

THE AUTHOR

Enhance Your Prep Experience Today. 

Sixteen Weeks: 

The Physique Athletes Guide to a Perfect Prep

 

This book is written for the thousands of athletes worldwide who dedicate themselves daily to the discipline, lifestyle, and craft of bodybuilding.

Sixteen Weeks: The Physique Athletes Guide to a Perfect Prep