As a first time competitor, you have questions:

• What questions should I ask my potential competition Prep Coach? 

• What kind of mental, emotional, physical and time investment is Prep?

• How much money should I start saving right now for both Prep & Show Day?

• How do I pick the right Organization to compete in?

• Which Division is right for my physical structure? 

• What items should I start collecting right now to pack in my Show Bag?

• Post Prep Blues, are they real?

Sixteen Weeks is your official study guide.

If competing in bodybuilding is on your bucket list, you need to read this book first.  Providing perspective from "behind the glitter & tan" as a competitor herself, Rian captures the journey of competition prep from beginning to completion with clarity, humor, and honest advice. 

-Melanie Daly ~ PNBA Pro Figure, NFF & GBO Pro Women's Physique

 Founder/Lead Coach of Bodyworx Fit: Be Well * Be Fit * Be Fierce

Rian Andrea

As a lifetime athlete, from ballet lessons beginning at 4 years old; Rian has been involved in some sort of movement ever since, including soccer, cycling, and bodybuilding. 

THE AUTHOR