The Official Hub for 

 First-time competitors.


As a first time competitor, you have questions:


  • What questions should I ask my potential competition Prep Coach? 

  • What kind of mental, emotional, physical and time investment is Prep?

  • How much money should I start saving right now for both Prep & Show Day?

  • How do I pick the right Organization to compete in?

  • Which Division is right for my physical structure? 

  • What items should I start collecting right now to pack in my Show Bag?

  • Post Prep Blues, are they real?

Sixteen Weeks is your official study guide.

Quote Mark

If competing in bodybuilding is on your bucket list, you need to read this book first.  Providing perspective from "behind the glitter & tan" as a competitor herself, Rian captures the journey of competition prep from beginning to completion with clarity, humor, and honest advice. 

Quote Mark

-Melanie Daly ~ PNBA Pro Figure, NFF & GBO Pro Women's Physique

 Founder/Lead Coach of Bodyworx Fit: Be Well * Be Fit * Be Fierce

Rian Andrea

As a lifetime athlete, from ballet lessons beginning at 4 years old; Rian has been involved in some sort of movement ever since, including soccer, cycling, and bodybuilding. 


Enhance Your Prep Experience Today. 

Sixteen Weeks: 

The Physique Athletes Guide to a Perfect Prep


This book is written for the thousands of athletes worldwide who dedicate themselves daily to the discipline, lifestyle, and craft of bodybuilding.

Sixteen Weeks: The Physique Athletes Guide to a Perfect Prep