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Sixteen weeks is the four-month period of preparation that bodybuilders fondly refer to as Prep. Prep is much more than lifting weights and flexing in the mirror. Prep is sixteen weeks of intense focus and daily mental commitment; in the coming months, you will quickly realize there is another skill set required to perform on the competitive stage, namely, the preparation and skill it takes to showcase the finished product, you! 

Sixteen Weeks: The Physique Athletes Guide to a Perfect Prep

  • Author: Rian Andrea

    Publisher: Physique Athlete Press

    Language: English

    ISBN Print: 978-1-7359532-0-5

    ISBN eBook: 978-1-7359532-1-2

    Library of Congress Control Number:

    Format: Softback

  • Orders placed by 2pm CST will ship same day. 

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