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About The Book

So you’ve decided you want to step on the competitive stage. Perfect! But what happens between now and your awards ceremony with donuts? Oh, that! Yes! The process of getting to the stage - not the chicken and rice, not the training split, not the macronutrient ratios, not which rep range you should be working in for optimal muscle growth – but- Where do I start? Do I need a even need a Coach? Which organization should I pick to compete in first? How do I master the quarter turn footwork? Which Division am I training my body for? What can I do now to start practicing my sass and class? How do I behave professionally during tanning, gluing and glazing? I have kids, should I bring them? 


The Physique Athlete’s got you completely covered! 

Sixteen Weeks is your official study guide.

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