Join date: Jan 6, 2021
Jul 1, 2022 ∙ 3 min
I’m Trying to Plan: How Do I Know Which Body Part to Train on Which Day?
If you ask your local big box gym I-just-became-a-personal-trainer-yesterday this question, you’ll probably receive an incredibly fancy,...
Jun 1, 2022 ∙ 3 min
I’m Brand New to Lifting: How Do I Pick The Right Weight?
On the evening before your first big training day, you find yourself lying in bed, scrolling through your program with anticipation. In...